The Best Online Hypnobirthing Courses in the UK

(10 minute read)

Wondering where to start with hypnobirthing?

With so many courses out there, it can be tricky knowing which ones are truly worth your time. So we’ve done the research for you, sifting through the huge array of options to bring you the very best the market has to offer. We’ve factored in the important stuff - depth of detail, quality of support, accessibility, clinical excellence, and cost – helping you make an informed decision as you prepare to bring your little one into the world.

When should you start hypnobirthing?

Truthfully? Whenever it feels right for you. Most parents take a hypnobirthing course in the second or third trimester. The benefit of an online course is that you can come back to the content time and time again - incredible value for money!

Does the NHS have a free hypnobirthing course?

Not that we’re aware of! Despite this, many NHS trusts are fully supportive of parents wanting to practice hypnobirthing during the birth of their baby and to accommodate this, most rooms have dimmable lights, music and staff are well aware that birth environment is key.

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Which is the best hypnobirthing course?

In our opinion, the best hypnobirthing courses are the ones that give you practical tools to navigate birth with confidence. Avoid the courses that tell you that you’ll be able to breathe your baby out. Yes, some women can do this but many can’t and find the demands of labour to be intense. A good hypnobirthing course should set you up to understand the reality of birth and then give you the tools to manage contractions or the process of having a c-section.

 

The Best Online Hypnobirthing Courses in the UK

Let’s dive into the best online hypnobirthing courses in the UK.

  1. Butterbean 

Butterbean Online Hypnobirthing Course

Delivered by Lucy, mum of two, antenatal educator and birth expert, this holistic and trusted hypnobirthing course is the proud winner of the First Time Mums 2023 award for best pregnancy service and the Loved by Parents award for best innovative maternity product. Featuring 80+ hours of video content, Lucy takes you step-by-step through the philosophy and techniques of hypnobirthing. Both vaginal birth and c-sections are covered, equipping you to manage pain and make choices for yourself along the way. It’s incredible value for money, including lots of extras such as unlimited midwife support, a full infant feeding course, a week-by-week pregnancy yoga programme, and access to expert talks that see you through to postpartum recovery and the fourth trimester.

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  1. Birth-ed - Antenatal and Hypnobirthing Course - £40

Birth-ed Hypnobirthing Course

Run by Meghan, an antenatal and hypnobirthing teacher who also oversees in-person classes in Surrey, this course bridges the gap between standard NHS antenatal education and the sometimes idealistic approach of a traditional hypnobirthing course. With no one type of birth on a pedestal, the birth-Ed course provides an honest and inclusive birth preparation. By the end, you’ll have built the confidence necessary to take responsibility for your choices - whatever those may be! Meghan also has a podcast which is very much worth a listen, all about pregnancy and birth.

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  1. Midnight Birth Club - £350 - (bespoke private course)

Midnight Birth Club Hypnobirthing Course

Midnight Birth Club offers one-to-one online and in-person birth preparation courses, with a focus on understanding how your body is naturally built to deliver your baby. Jessie sets out to empower you with the tools to master pain relief, and outlines different ways to give birth so you can be totally aware of your options. Birth partners are key in the birth room, and everything you learn is just as vital for them! You’ll come away feeling confident and armed with knowledge, to get you in the right  mindset for birth. Midnight Birth Club is fully inclusive and welcomes all pregnant people to their courses. It’s also worth checking out Jessie’s Instagram page for some top quality content!

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  1. Pop that Mumma - Birth Box - £65

Pop that Mumma Hypnobirthing Course

Poppy is a certified doula and hypnobirthing practitioner, and her immersive online course is meticulously designed to elevate your birth experience in every way. She shows you how to unlock the potential of hypnobirthing to totally transform the way you understand and approach birth. Highlights of the course include an archive of uplifting meditations, as well as podcast-style audio tutorials addressing pain management, fear surrounding birth, how to nurture body trust, and essential advice for birth partners. There are several helpful digital downloads included, such as a birth planning template, a hospital bag checklist, and a guide to birthing positions.

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  1. The Bump to Baby Chapter - The Birth Chapter - £39

Bump to Baby Chapter Hypnobirthing Course

Led by Beth, a midwife of ten years and mum of four, this comprehensive course offers over 40 videos covering everything you need to know about hypnobirthing. With deep dives into the basics and beyond, Beth walks you through hypnobirthing for all kinds of births, including induction and caesareans. She even offers a series of videos presented by a trusted obstetrician, exploring VBAC, diabetes and IVF pregnancies. And once your little one has arrived, you can continue learning with The Bump to Baby Chapter through their brilliant postnatal course.

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  1. The Birth Uprising - £55

The Birth Uprising Hypnobirthing Course

Keeping things super relaxed so you feel like you’re learning with your pals, the motto of The Birth Uprising is ‘no bull, no fluff, no nonsense…just science’! Jade and Alix offer English and American versions of their hypnobirthing course, to accommodate for how care is given both sides of the pond. Comprising a series of bite-size modules, this course also comes with a free postnatal pack, including feeding sessions, a baby massage course, instructions on slings, a comprehensive weaning course, and postnatal pelvic floor pilates! And if that wasn’t already great bang for your buck, you are also invited to attend fortnightly group Zoom calls for real-time contact with the experts.

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  1. The Positive Birth Company - The Hypnobirthing Pack - £39

Positive Birth Company Hypnobirthing Course

This online hub of videos is accessible at your convenience, and even has an app for monitoring your contractions when it’s go-time. Featuring breathing techniques, tips on cultivating an unshakeable sense of calm during birth, and access to a private birth community, this hypnobirthing course does exactly what it says on the tin: it sets you up for the positive birth experience.

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  1. Bump and Baby Club - £30

Bump and Baby Club Hypnobirthing Course

Bump and Baby Club focuses on the crucial role your mind plays during birth, and how hypnobirthing can radically improve your experience of it. You’ll learn practical techniques such as massage, breathing, visualisation and relaxation, and understand how your birth partner can support you to the best of their ability. You’ll also get access to The Hypno Handbook which includes all the materials you need, including MP3s with meditations, music and affirmations for your birth.

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  1. Lucy Flow Yoga - £69

Lucy Flow Hypnobirthing Course

Lucy is a yoga teacher, hypnobirthing practitioner and doula, and she’s passionate about empowering women with the information they need to make their own choices about birth. Her hypnobirthing course includes an exploration of biomechanics, meaning you can really get to know your pelvis and its role in delivering your baby. Lucy’s yoga classes are currently running on Zoom – so if you’re considering pregnancy yoga, now is the time!

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  1. Better Birth Stories - £49

Better Birth Stories Hypnobirthing Course

Melanie is a hypnobirthing teacher based in London, who regularly works with Dr Sara Wickham. Her detailed course focuses on the practicalities of birth. Whether you’re hoping to create a detailed birth plan, learn how to stay focused during labour, or help your birth partner understand how they can be as supportive as possible, this series of 36 videos will put you in control and keep you there.

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Online Hypnobirthing Course

Are you ready for birth?

Knowledge is power! Explore our hypnobirthing & infant feeding course for everything you need to know about labour and breasteeding. A world of incredible knowledge awaits!