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Your Essential Prenatal Yoga Programme
A programme taught by a pregnant woman, for pregnant women
I filmed Prepare My Body throughout my second pregnancy at a time when I was suffering from pelvic girdle pain. Oh my goodness I was in pain.
The only thing that helped me was yoga.
It was lucky (for me) that I was in the process of filming a pregnancy yoga class for every week of my pregnancy. By combining my expertise as a prenatal yoga teacher and my love for a sun salutation, I created a programme for other mums to be while simultaneously easing my pelvic girdle pain! Talk about bish bash bosh.
This programme takes you from week 13 to 40; you can join at any time to take part in pregnancy-safe exercises – practising alongside another pregnant mum-to-be who gets how you feel and what you need to nourish your body in a way which feels good to you.
And if you’re not clear on the benefits of pregnancy yoga? Well, allow me to blow your mind: increased chances of a vaginal delivery, increased bond with your baby, alleviation or easing of pelvic girdle pain and other associated aches, preparation for labour and how to relax. Plus, yoga is just lush!
Hit the button below to get started today. See you on the mat my friend – let’s get your body birth ready!
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Led by me, Lucy, your certified prenatal yoga instructor, this programme is expertly designed with care and compassion. Filmed during my own pregnancy, we´ll nurture your body, your mind and your bond with baby — together — one breath at a time.
Feel safe knowing that you´re working with a certified prenatal yoga practitioner and fully-qualified antenatal educator, trained by the Federation of Antenatal Educators
Easy-to-follow, week by week videos that work alongside you as your body, mind and emotions evolve
Essential breathing techniques to manage pain and promote relaxation during labour
Targeted exercises designed to support your body throughout pregnancy and birth
Practice upright birth positions to ease your baby’s descent and minimise the risk of medical interventions.
Whether you’re a first-time mum or have a house full of little ones already— no matter your hectic schedule or location — this is your ultimate yoga guide through pregnancy to birth.
If you´re looking for safe, effective and low impact exercises for you and your baby, this course is for you.
If you want a pregnant teacher who’s evolving alongside you — physically and emotionally, week by week — this course is for you.
If you´re feeling those aches, pains and creaky hips starting to creep up, this course is for you.
If you’ve yet to fully understand the breathing techniques to manage pain during labour, this course is for you.
If carpel tunnel syndrome or pelvic girdle pain are an issue, this course is for you.
Prenatal yoga is widely known as a highly effective aid to a positive, healthy and calm pregnancy. It can help you to have a much smoother birth because it makes the ligaments and muscles in and around your pelvis more flexible.
I know you’ll find it a highly valuable tool in your pregnancy kit. If not? No worries, I´ll give you your money back, no questions asked.
Ready to take control and enhance your pregnancy?!
Tried and tested by many happy parents, my multi-award prenatal yoga course is your ultimate guide to a confident birth, and beyond. Here’s what some of them had to say:
The antenatal yoga classes were brilliant. They felt very well thought out and appropriate to the stage of pregnancy. Consideration had been taken for things like pelvic girdle pain and carpal tunnel syndrome. I hadn’t suffered with PGP in this pregnancy but have in previous ones and the alterations would have helped.
Mother & Baby Awards
The best thing about Butterbean is the yoga. With my first pregnancy, I spent a lot of time looking for workouts on YouTube, and they were all very general and became really repetitive and boring. The fact that different workouts exist for each week is fantastic for keeping it engaging. It also helped that the lady leading the videos was pregnant, too.
Mother & Baby Awards
The yoga sessions were great. As a second time mum with a toddler I’ve had less time and more stress during this pregnancy but the workouts are of an appropriate length to manage into your schedule. Having them close to hand was so easy. Also loved how there was never any specific equipment needed for the workouts.
Mother & Baby Awards
Combining my work as a pregnancy yoga teacher and my personal journey through pregnancy, I tailored Prepare My Body to suit every mother seeking a safe and convenient yoga programme looking to thrive through their final 28 weeks and feel prepared for birth.
I’ve carefully designed each class to tap into how you might be feeling week by week. For instance, during Week 28 ‒ “Nourish” week ‒ I´ll address the expected increase in your appetite as your little one continues to grow.
You´ll learn about the best birth positions to ease your baby’s descent and reduce the likelihood of medical interventions.
Ever heard of optimal foetal positioning? I’ll talk you through the theory and poses to encourage your baby into the right position for birth.
Let’s not forget about peanut balls! Even if you’ve opted for an epidural, fear not. I’ll show you how to remain mobile using these versatile tools.
Plus, if you’re dealing with pelvic girdle pain ‒ like I did! ‒ or carpal tunnel syndrome, I´ve got modifications to ensure your comfort throughout the class.
Here’s a closer look at what we’ll be covering:
Weekly emotion-focussed classes
Dedicated relaxation time at the end of each class, allowing you to focus solely on you
Breathing techniques for birth
Information for optimal foetal positioning and the biomechanics of your pelvis
Advice for optimum birthing positions
A guide to pelvic floor exercises
Tips to get the best out of your peanut ball
Safe movements that are appropriate for your stage of pregnancy.
Ready to prepare your body for birth?
Take control of your journey today.
I´m Lucy, proud mum-of-two and your pregnancy yoga teacher for the next 28 weeks.
I have been practising yoga since 2007 when I joined my first Bikram yoga class in Melbourne, Australia. Since then, I was hooked. I trained as a pregnancy and prenatal yoga teacher in 2021 and in the biomechanics of birth in 2024.
Filming Prepare My Body while pregnant with my second child, Frankie gave me a deep connection to this course’s material and an understanding of the experiences expectant mothers go through. I am quite literally with you – the whole way!
I firmly believe that every mother deserves to feel supported, empowered, and confident throughout her pregnancy and understanding your body through yoga is a wonderful way to start your journey towards an empowered and connected birth.
That’s why this course is crafted with a compassionate touch, focusing on accessibility and inclusivity. The only people who shouldn’t take this programme (for safety reasons) are those with pre-eclampsia and placenta praevia. Everyone else, dive on in!
All of my courses are conveniently hosted online, allowing you to learn at your own pace and from the comfort of your own home.
Booking your course is simple and hassle-free.
We accept all major credit cards, Apple Pay, and Google Pay.
Upon completing your purchase, you’ll receive a confirmation email containing all the necessary details. You’ll then be prompted to set up your account and password.
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With 12 months of unlimited access, you can embark on your prenatal yoga journey at your own pace, from the comfort of your own home.
