Hypnobirthing & Infant Feeding Course

Keep scrolling to see everything that's included in our hypnobirthing & infant feeding course 

Hypnobirthing & Infant Feeding Course

Keep scrolling to see everything that's included in our hypnobirthing & infant feeding course

hypnobirthing (2)

Hypnobirthing course: what's covered

How your subconscious works 

How your nervous systems work and how to keep yourself calm

The science behind how your body gives birth and then makes milk

A history of birth and our fear-based culture

How your hormones work and their role in birth and breastfeeding

The stages of labour and what might happen

How to breathe in labour

All about your sphincter muscles

When to head to hospital and what might happen when you arrive

How to create the perfect birth environment

What happens in a c-section and how to create a bespoke c-section

Your partners role in the birth of your baby

An overview of medical interventions

Your options for pain relief and how to manage pain in labour

How to request more information about proposed medical interventions

Bespoke affirmations tailored to your individual fears

Learn about positions to give birth in

Find out more about equipment that will help you to give birth

Try new positions to help your baby get into the optimal position for birth

inafnt feeding

Infant feeding course: what's covered

The benefits of skin to skin 

Everything you need to know about colostrum and breastmilk

How an infant feeds at birth and how to get started with breastfeeding as soon as your baby is born

How a baby latches at the breast

How to know your baby is getting enough milk 

Common breastfeeding issues and how to tackle them

Tips on following your baby’s feeding cues

How to express and store colostrum antenatally

Breastfeeding positions to suit your individual body

How to make up a bottle of formula

How to feed a baby by bottle

Your options for expressing milk by pump

audio

Hypnosis tracks

4 hypnosis tracks to help relieve pre-birth anxiety

Bespoke hypnosis track for labour

Bespoke hypnosis track for elective c-sections

birth print outs

Resources for birth

Birth affirmation cards

Massage techniques for labour and suggestions for aromatherapy oils 

3 detailed birth plans for a hospital birth, elective c-section and home birth 

3 checklists for a hospital birth, elective c-section and home birth so you know what to pack and prepare

A 'how to' guide for perineal massage 

bonus content

Bonus content

Amazing facts about pregnancy and birth

Extra guidance on alcohol and breastfeeding

How to endure the labour workout

Facts about due dates and how to manage expectations

The difference between delayed and optimal cord clamping

How hypnobirthing can improve a c-section

Facts about healthy microbiomes

And much more…

Pregnancy yoga course

Midwife-led helpline

Expert talks

pregnancy yoga

What's covered

28 pregnancy yoga classes plus extra videos to prepare you body and baby for birth

Poses adapted for pelvic girdle pain, carpal tunnel syndrome, nausea and heartburn

Gentle programme that changes as your body grows and develops

Holistic, week by week pregnancy yoga classes taking you from week 13 to week 40

All videos include relaxation and hypnosis music, to help prime your mind for birth

Learn about positions to give birth in

Train your pelvic floor in the third trimester

Find out more about equipment that will help you to give birth

Try new positions to help your baby get into the optimal position for birth

midwife helpline

What's included

Helpline managed by qualified NHS midwives

Get support, when you need it

Email service so you can get the detail you need in a clear and easy to understand way

48 hour response time so you don’t need to wait until your next appointment to get the information you need

live events

What's included

Pre-recorded expert talks

Information to take you beyond pregnancy

Advice and guidance on specific topics such as sleep, first aid and pregnancy health and wellbeing

Permanent recordings:

How to combination feed

Preparing for the fourth trimester

Pregnancy yoga course

pregnancy yoga

What's covered

28 pregnancy yoga classes plus extra videos to prepare you body and baby for birth

Poses adapted for pelvic girdle pain, carpal tunnel syndrome, nausea and heartburn

Gentle programme that changes as your body grows and develops

Holistic, week by week pregnancy yoga classes taking you from week 13 to week 40

All videos include relaxation and hypnosis music, to help prime your mind for birth

Learn about positions to give birth in

Train your pelvic floor in the third trimester

Find out more about equipment that will help you to give birth

Try new positions to help your baby get into the optimal position for birth

Midwife-led helpline

midwife helpline

What's included

Helpline managed by qualified NHS midwives

Get support, when you need it

Email service so you can get the detail you need in a clear and easy to understand way

48 hour response time so you don’t need to wait until your next appointment to get the information you need

Expert talks

live events

What's included

Pre-recorded expert talks

Information to take you beyond pregnancy

Advice and guidance on specific topics such as sleep, first aid and pregnancy health and wellbeing

Permanent recordings:

How to combination feed

Preparing for the fourth trimester

butterbean bundles

What our members say

It took me nearly 9 years to fall pregnant with our miracle IVF baby and I wanted to make sure the birth was as safe as possible. I watched all the butterbean videos and studied everything religiously. When I went into labour, I knew exactly what my body was doing. 21 hours later, our beautiful baby boy was born. I can honestly say it was the best experience of my life. No fear, just knowledge, trust and patience. I did it! But I don't think it would have been the same without Lucy's program in my mind - I HIGHLY recommend anyone pregnant signs up - it made something which terrified me all my life become the best this world has to offer.

Christina

My C-section was a complete success. I played music throughout the procedure to create a peaceful birth environment. Thanks to you, I knew all about the importance of skin-to-skin contact. This really helped with breastfeeding!

Angela

Your breastfeeding course and encouragement to harvest colostrum made the start of feeding very smooth – thank you so much!

Sandra

Butterbean is refreshing in the way that all the info is presented in an easy to digest way, without it being too much or scary! I love everything so far...the whole experience has helped me feel informed and powerful in how I approach my birth and even beyond that.

Theresa

We learned so much and feel so well informed about our choices. Butterbean content has given me so much insight and made me feel really well looked after. It's a lovely community.

Anonymous

I took Lucy’s Hypnobirthing course in week 37 and I thoroughly enjoyed it. Naturally, towards the end of pregnancy I was feeling both physically and mentally tired, with some fears kicking in, but this course did so much for me.

Sandra

I've used butterbean for reliable information throughout my pregnancy. I have used the midwife helpline and attended a webinar about Infant Sleep, which has made me feel so much more prepared for what is to come.

Kirstin

I've learnt so much from butterbean! The content is fun but honest. I've recommended the service to my other mum friend's too!

Grace

Butterbean is such a wonderful and supportive resource. I’m 15 weeks pregnant and have used butterbean for so many things already. I’ve also used the midwife helpline which is so helpful and reassuring. Lucy offers brilliant balanced and informative advice which comes from a depth of knowledge.

Alice

What our members say

It took me nearly 9 years to fall pregnant with our miracle IVF baby and I wanted to make sure the birth was as safe as possible. I watched all the butterbean videos and studied everything religiously. When I went into labour, I knew exactly what my body was doing. 21 hours later, our beautiful baby boy was born. I can honestly say it was the best experience of my life. No fear, just knowledge, trust and patience. I did it! But I don't think it would have been the same without Lucy's program in my mind - I HIGHLY recommend anyone pregnant signs up - it made something which terrified me all my life become the best this world has to offer.

Christina

My C-section was a complete success. I played music throughout the procedure to create a peaceful birth environment. Thanks to you, I knew all about the importance of skin-to-skin contact. This really helped with breastfeeding!

Angela

Your breastfeeding course and encouragement to harvest colostrum made the start of feeding very smooth – thank you so much!

Sandra

Butterbean is refreshing in the way that all the info is presented in an easy to digest way, without it being too much or scary! I love everything so far...the whole experience has helped me feel informed and powerful in how I approach my birth and even beyond that.

Theresa

We learned so much and feel so well informed about our choices. Butterbean content has given me so much insight and made me feel really well looked after. It's a lovely community.

Anonymous

I took Lucy’s Hypnobirthing course in week 37 and I thoroughly enjoyed it. Naturally, towards the end of pregnancy I was feeling both physically and mentally tired, with some fears kicking in, but this course did so much for me.

Sandra

I've used butterbean for reliable information throughout my pregnancy. I have used the midwife helpline and attended a webinar about Infant Sleep, which has made me feel so much more prepared for what is to come.

Kirstin

I've learnt so much from butterbean! The content is fun but honest. I've recommended the service to my other mum friend's too!

Grace

Butterbean is such a wonderful and supportive resource. I’m 15 weeks pregnant and have used butterbean for so many things already. I’ve also used the midwife helpline which is so helpful and reassuring. Lucy offers brilliant balanced and informative advice which comes from a depth of knowledge.

Alice