Is Pregnancy Yoga Safe?

Pregnancy yoga is totally safe for both you and your baby, and it has so many benefits for your mental and physical health! Let’s dive into four of them together.

  1. Pregnancy yoga is very gentle

All of the poses are adapted to suit your changing body as your baby grows, and the design of the classes mean that you are supported physically and emotionally from start to finish.

  1. Yoga helps you face the physical demands of labour, birth, and new motherhood

It teaches you how to breathe deeply and consciously relax. Breathing techniques are one of the first things you'll learn in a yoga class, and this comes in handy during labour.

  1. Prenatal yoga primes you mentally for labour and childbirth, too

Learning to breathe intentionally helps you stay calm when you need it most. When you're in pain or feel afraid, your body produces adrenaline which cuts through our precious pain-killing endorphins and can interrupt the progression of labour.

  1. You become part of a like-minded community

The benefits of yoga aren't limited to health and wellbeing. Taking a prenatal yoga class is a great way to meet other pregnant people and to feel connected to mothers who are on the same journey as you. Being in a positive, supportive environment can provide a regular emotional boost and keep you motivated to continue exercising.

When can you start practising pregnancy yoga?

You can start practising pregnancy yoga from your 2nd trimester, unless you have placenta previa or preeclampsia. You'll probably be past the worst of your morning sickness by this point.

Have you heard of hot yoga? Here’s why you should steer clear of it if you’re pregnant.

In stark contrast to antenatal yoga classes - hot yoga isn’t safe for pregnant women. The danger underlying recommendations against hot yoga during pregnancy comes from risks around extreme heat during pregnancy, which obviously isn’t yoga-specific. It’s the same reason why doctors caution pregnant women to avoid hot tubs and saunas.

Pregnant women are very sensitive to elevated body temperature, plus, because you’re carrying extra weight that alters your centre of gravity, you’re more likely to experience overstretching, muscle damage, and torn cartilage, so hot yoga and pregnancy can lead to dizziness, exhaustion, and fainting. Hot yoga’s higher risk of physical injury is true for everyone, not just pregnant women, but pregnant women are extra vulnerable because of the stresses already placed on their body.

Have you explored the butterbean pregnancy yoga course yet? It’s the best place to start if you’re new to the idea. We tailor everything to your growing bump, with week-by-week classes delivered by an expert, so you can stay grounded and feel connected to your body. Head over to the ‘Prepare my body’ section of our platform to find out more!

You can find out more fascinating facts by signing up to become a butterbean member today!

pregnant_woman_practising_yoga

Is Pregnancy Yoga Safe?

pregnant_woman_practising_yoga

Pregnancy yoga is totally safe for both you and your baby, and it has so many benefits for your mental and physical health! Let’s dive into four of them together.

  1. Pregnancy yoga is very gentle

All of the poses are adapted to suit your changing body as your baby grows, and the design of the classes mean that you are supported physically and emotionally from start to finish.

  1. Yoga helps you face the physical demands of labour, birth, and new motherhood

It teaches you how to breathe deeply and consciously relax. Breathing techniques are one of the first things you'll learn in a yoga class, and this comes in handy during labour.

  1. Prenatal yoga primes you mentally for labour and childbirth, too

Learning to breathe intentionally helps you stay calm when you need it most. When you're in pain or feel afraid, your body produces adrenaline which cuts through our precious pain-killing endorphins and can interrupt the progression of labour.

  1. You become part of a like-minded community

The benefits of yoga aren't limited to health and wellbeing. Taking a prenatal yoga class is a great way to meet other pregnant people and to feel connected to mothers who are on the same journey as you. Being in a positive, supportive environment can provide a regular emotional boost and keep you motivated to continue exercising.

When can you start practising pregnancy yoga?

You can start practising pregnancy yoga from your 2nd trimester, unless you have placenta previa or preeclampsia. You'll probably be past the worst of your morning sickness by this point.

Have you heard of hot yoga? Here’s why you should steer clear of it if you’re pregnant.

In stark contrast to antenatal yoga classes - hot yoga isn’t safe for pregnant women. The danger underlying recommendations against hot yoga during pregnancy comes from risks around extreme heat during pregnancy, which obviously isn’t yoga-specific. It’s the same reason why doctors caution pregnant women to avoid hot tubs and saunas.

Pregnant women are very sensitive to elevated body temperature, plus, because you’re carrying extra weight that alters your centre of gravity, you’re more likely to experience overstretching, muscle damage, and torn cartilage, so hot yoga and pregnancy can lead to dizziness, exhaustion, and fainting. Hot yoga’s higher risk of physical injury is true for everyone, not just pregnant women, but pregnant women are extra vulnerable because of the stresses already placed on their body.

Have you explored the butterbean pregnancy yoga course yet? It’s the best place to start if you’re new to the idea. We tailor everything to your growing bump, with week-by-week classes delivered by an expert, so you can stay grounded and feel connected to your body. Head over to the ‘Prepare my body’ section of our platform to find out more!

You can find out more fascinating facts by signing up to become a butterbean member today!